Posts Tagged:cross fit


Lets get some meters on your sneakers with this nice workout. 5 Rounds: 800m Run 100 Jump Rope Singles 10 Power Snatches (95/45)


We are starting the week off with an awesome team workout!!! Make sure to get your crossfit down here with you for this one. Hoover Ball was extremely fun this Saturday. We will play again Saturday the 9th!! Make sure to put in your calendar if you wish to have a good time. Lastly, yesterday…

Read More →


This is going to be a nasty one to get us into the weekend!! Don’t forget we have our first Hoover Ball Game tomorrow morning at 8:30 AM!! “Tabata Delight” Ring Dips Calorie Row Push Ups


The heat is coming on pretty strong. It won’t be hard to enjoy the sun with this one. 3 Rounds: 50 Double Unders 50 Sit-Ups 30 Walking Lunges


This is going to be a sprint!! Make sure you are reaching full range of motion on all movements. Going fast is going to be nice, but doing it right is a million times better. 5 Min. AMRAP: 100m Run 10 KB. Swings (35/26) 20 Push-Ups 20 Squats


We have some benchmark workouts coming up soon. I’m thinking a lot of you will be able to guess what it is from this one.   3 Rounds: 10 Thrusters (95/65) 10 Box Jumps (24″/20″)


We will have our first Summer Hoover Ball game this Saturday at 8:30 AM!!! Make sure to come on down for a great time. Lets fight through today’s heat wave with this fun AMRAP. 12 Min. AMRAP: 10 Wall Balls (20/16) 8 DB. Snatches (35/25) 6 Power Clean (135/95)


The weekend is almost here. Lets finish with some of our favorite things.   3 Rounds: 6 Clean & Jerks (155/85) 6 Burpees 300m Run


This is going to be a quick one. Lets keep ourselves moving, however DO NOT RUSH THE BACK EXTENSIONS!! Take your time and do them even better than any of your other movements, you want to keep your back injury free. 10 Min. AMRAP: 20 Back Extensions 10 Ring Rows 20 Squats 20 Sit-Ups

Back to Top