Posts Tagged:cross fit

Friday!!!

THIS ONE IS HARD!! Make sure to come on in if you want to get challenged.   “Beast!!!” 6 Min. EMOM: 5 Power Cleans (95/55) & 5 Burpees ****2 Min. Rest!!!**** 6 Min. EMOM: 5 Devil Presses (30’s/20’s) & 20 DU’s

Thursday!!!

This one is simple, but very challenging.   21-15-9: Strict HSPU Strict Ring Dip Clapping Push-Ups

Wednesday!!!

HUMP DAY!!!! Let get a Rump Pump today!   4 Rounds: 500m Row 100ft. Walking Lunges (30/15) 10 Bench Press (95/55)

Tuesday!!

This one is going after the good ole push and pull feel. Let’s get it!   18 Min. AMRAP: 10 Strict Pull-Ups 10 SDHP (95/55) 20 Russian KBS. (71/53) 20 Push-Ups

Monday!!

Time to get a cardio blaster in!! Kick all that turkey out of your system.   3 Rounds: 10 Burpees 300m Run 20 Sit-Ups

Friday!!!

We are burning some of that Turkey Dinner away with this sweaty beast!! See you guys at 8 AM!   “Tabata!” Cal. Row ***2 Min. Rest!!!*** Russian Twists (20/10) ***2 Min. Rest!!!*** Bench Press (45/35) ***2 Min. Rest!!!*** Plated G2O (45/25)

Thursday!!!

Happy Thanksgiving!! We will only have one group class today and tomorrow. Class time is at 8 AM!!! Today is a partner workout, so bring a friend! See you guys at 8 AM.   30 Min. AMRAP: 40 Wall-Balls (20/14) 800m Row 50 Box Jump Overs (24″/20″) 30 Pull-Ups

Wednesday!!!

HUMP DAY!!!! We are getting in a mini Rump Pump with this 15 minute AMRAP.   15 Min. AMRAP: 20 Push-Ups 10 Deadlifts (185/135) 100m Farmer’s Carry (62’s/35’s)

Tuesday!!!

All of our 5 AMers are out of town this week. So, this week we will not have a 5 AM class, unless you want to set up an appointments time for that group class. Today we have a tough class going on. We will be tackling down some hand stand walking, if you can’t…

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