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Posts Tagged:cross fit san clemente

TUESDAY!!

We are keeping things today with this fun EMOM. Lets see who really can push hard get all four sets of double unders unbroken!! 16 Min. EMOM: 1: 30 Double Unders 2: 20 HR Push Ups 3: 10 Box Jumps (30″/24″) 4: 20 Dips

MONDAY!!

The Super Bowl was awesome this weekend!! Hopefully you guys didn’t over do it last night. If you did it’s even a bigger reason to get in here tomorrow and kick some butt!! 21-15-9: OHS (95/65) Russian KB. Swings (62/35) GHD Sit-Ups

FRIDAY!!

This week has been a little rough, but we will finish it nice and sweet with this easy Friday workout!!! Bring your running shoes!! 4 Rounds: 400m Run 10 Burpees 200m Backwards Run 20 K-T-E

THURSDAY!!

And we are doing our own version of a Throwback Thursday with this old fashion girl!!  “Christine” 3 Rounds: 500m Row 12 Body Weight Deadlifts 21 Box Jumps (24″/20″)

WEDNESDAY!

We kicked some Fran butt!!! Yeah way to go guys!!! Lets have some fun with this sweet EMOM. 20 Min. EMOM: 1: 14 Pistols 2: 10 SDHP (75/55) 3: 30 Double Unders 4: 100m Row

TUESDAY!!

We are testing THE ALL-TIME FAVORITE!!!! FRAN IS BACK TODAY!!   21-15-9 : Thruster (95/65) Pull-ups

MONDAY!!

January is officially in the books and a lot of you are really making hude strides on your 2016 goals already!!! We will keep things fun with a some fun movements! Furthermore I would love to announce the new CrossFitter of the Month, it is …….. Dylan Wynn. She has really upped her game this…

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FRIDAY!!!

This is one of my favorite totals EVER!!! It is way different than the traditional CrossFit Total and way more fun than the CrossFit FootBall Total; both might be fast approaching. However, the big key for me in this total is to use my weightlifting belt earlier than I usually do. It helps me safe…

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THURSDAY!!

This has already been a fun week, but we will keep spicing things up with this mini burner. Tomorrow’s workout is a rare, but fun one!!   For Time: 21 Burpees 15 Thrusters (75/55) 9 Strict Pull-Ups 800m Run 9 Strict Pull-Ups 15 Thrusters (75/55)

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