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Posts Tagged:cross fit san clemente


This is one of my favorite totals EVER!!! It is way different than the traditional CrossFit Total and way more fun than the CrossFit FootBall Total; both might be fast approaching. However, the big key for me in this total is to use my weightlifting belt earlier than I usually do. It helps me safe…

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This has already been a fun week, but we will keep spicing things up with this mini burner. Tomorrow’s workout is a rare, but fun one!!   For Time: 21 Burpees 15 Thrusters (75/55) 9 Strict Pull-Ups 800m Run 9 Strict Pull-Ups 15 Thrusters (75/55)


Lets conquer our Hump Day with this fun workout. I’m Carro will be stoked to see all this hand stand push ups!! 22-16-10: HSPU DB. Snatches (45/25) 50 Double Unders * DU’s for all rounds!! *Split DB reps between each arm.


We are in for a fun new week. Today we will have really work on having nice strong pulls of the rowers. That doesn’t mean go faster. That means make every pull count!!! 5 Rounds: 20 Calorie Row 20 Lunges 20 Russian Twists (L/R=1&20/15)


Time to start the week off with this fun workout!!! Make sure you get all the reps. Open Season is about to get cracking, lets be sure to be ready.   15 MIN. EMOM: 1: 100m Run 2: 10 Burpees 3: 20 Double Undera


We are reviewing one of our favorite workout today!!! Let see how many people can get to thirty rounds today!!! Lastly The Open is here again and we should all try it out again. This is the link for their registration: https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games   “Cindy” 20 Min. AMRAP: 5 pull-ups 10 push-ups 15 squats

Warming Up


15-12-9-6-3: Power Cleans (115/75) Burpees


We are getting over the Hump Day with this sweet AMRAP.   20 Min. AMRAP: 5 Shoulder to Overhead (155/105) 10 Box Jumps (24″/20″) 15 Kettlebell Swings (35/26) 400m Run


Today we have a fast one in store for us. Nonetheless we will be doing some fun stuff before the workout.   “Annie” 50-40-30-20-10: Double-Unders Sit-ups

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