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Posts Tagged:cross fit san clemente

Wednesday!!!

We are only one day away from The Open!! We will be working on some small interval work today to keep us loose!   15 Min. E5MOM [3 RDS]: 25 Burpees 15 Shoulders to Over Head (95/65) ***120 Reps***

Tuesday!!!

We have a sweet chipper at hand today….WE ARE 48 HOURS away from The Open!!!   For Time: 48 Ring Dips 48 Pistols 48 Back Extensions 48 Double-Unders 48 HSPU 48 V-Ups ***23 Min. Time CAP!!!***

Monday!!!

WE ARE OPEN LIKE NORMAL!!!!! It’s Open Week!!! 4 Rounds: 30 Sit-Ups 30 Deadlifts (95/65) 400m Run

Friday!!!

Time to finish tings up!!!   For Time: 50 Burpee Box Jumps (24″/20″) 400m Run 50 Pull-Ups 400m Run 50 Hollow Rocks

Thursday!!!

We are MOVIN SOME WEIGHTS!!! This workout is done when you fail to complete a round of the 3’s in under a minute.   “Mini Macho Man” 3 Power Cleans (95/55) 3 Front Squats (95/55) 3 Jerks (95/55)

Wednesday!!

Your back is going to be worked today. Make sure to use a belt and Happy Valentine’s Day!!!   For Time: 800m Run 30 Deadlifts (205/155) 50 Air Squats 200m Farmers Carry (62/35) 30 KB. Swings (35/26) 50 Lunges

Tuesday!!!

You will be working on your engine with this one. Both movements will be in the Open FOR SURE!!!   14 Min. EMOM: 1: 200m Row 2: 12 Power Snatches (75/55)

Monday!!!!

We are starting things up with a nice chipper.   24-21-18-15-12: HR Push-Ups Sit-Ups DU’s

Friday!!!

We are finishing the week up with some push and pull!!   12 Min. EMOM: 1: 5 HSPU 2: 2 Cleans (175/115)

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