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Posts Tagged:cross country

Monday!!!

The Grand Reopening was wonderful. Thanks for stopping in. It was great to have you guys all in. Lets get after it with this spicy one! For Time: 500m Run 30 DB. OHS (30/15) 50 Double-Unders 400m Run 20 DB. OHS (30/15) 35 Double-Unders 300m Run 10 DB. OHS (30/15) 20 Double-Unders

Friday!!!

Tomorrow is our grand re-opening!! Bring a friends, bring a buddy and bring your family! It’s going to be a blast just like today.   14 Min. EMOM: 1: 15 Push Press (95/65) 2: 10 Deadlifts (185/135) 3: 100ft. SA. OH. Walking Lunges (45/25)

Thursday!!!

Today we are doing a fun partner workout. Remember THERE IS NO EVEING CLASSES TONIGHT!!!   “We Built This!” 19 Min. AMRAP: 25 Cal. Row 25 Partner Push-Ups 25 KB. Swings (71/53) 25 GHD Sit-Ups (20/14) 25 Goblet Squats (71/53)

Wednesday!!!!

This is a fun one! Good ole “Fran”! Make sure you come with your game face!   “Fran” 21-15-9 Thruster (95/65) Pull-ups

Tuesday!!!

Jumping into a good week with this!   For Time: 100 DU’s 500m Row 50 DU’s 500m Run

Monday!!!

We are staring things off to with a spicy one!!! We have a lot of rowing this week.   5 Rounds: 18 DB. Snatches (45/25) 15/12 Cal. Row 12 Burpees

Friday!!!

We are going to finish things up this week with this chipper! EVERY ROUND ENDS WITH A RUN!!!   26-20-14-8: SA. DB. Hang Power Cleans (45/25) 100m Run

Thursday!!!

THIS IS A SPRINT!!! A classic girl benchmark workout. These reps are like Ground to Over Head more or less. You don’t have to do a full clean!   “Grace” 30 Clean & Jerk (135/95)

Wednesday!!!

This Hump Day we are getting over the “Hump” with a partner wod!!   15 Min. AMRAP: 10 Bench Press (135/95) 600m Row 20 DB. Russian Twists (45/25)

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