The finisher!!! We are chasing that cardio again today. Our Chili Cook Off is this weekend! Make sure to make it out for a good time. For Time: 60 Squats 1,000m Run 60 T2B 500m Row 60 Step Overs (50’s/35’s)
Posts Tagged:coaching
Hump Day!!! We are working our glutes off with this one. 3 Rounds: 15 DB. Thrusters (50’s/35’s) 20/15 Cal. Row
We are working on some skill movements today!!! Come on in to get in on the fun. 16 Min. EMOM: 1: 10 HSPU 2: 10 Pistols
This is going to get the juices GOING!!! Time to get in on the last month of the year! 25 Min. E2:30Min. [10 RDS]: 200m Run 3 Cleans (95/55) 7 Burpees
THIS ONE IS HARD!! Make sure to come on in if you want to get challenged. “Beast!!!” 6 Min. EMOM: 5 Power Cleans (95/55) & 5 Burpees ****2 Min. Rest!!!**** 6 Min. EMOM: 5 Devil Presses (30’s/20’s) & 20 DU’s
This one is simple, but very challenging. 21-15-9: Strict HSPU Strict Ring Dip Clapping Push-Ups
HUMP DAY!!!! Let get a Rump Pump today! 4 Rounds: 500m Row 100ft. Walking Lunges (30/15) 10 Bench Press (95/55)
This one is going after the good ole push and pull feel. Let’s get it! 18 Min. AMRAP: 10 Strict Pull-Ups 10 SDHP (95/55) 20 Russian KBS. (71/53) 20 Push-Ups
Time to get a cardio blaster in!! Kick all that turkey out of your system. 3 Rounds: 10 Burpees 300m Run 20 Sit-Ups
