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Posts Tagged:cheerleading

Wednesday!!!

It’s almost Turkey Day and we have are getting after it with some simple, but nasty movements!   For Time: 200m Farmer’s Carry (45/25) 30 Power Snatches (95/65) 80 Walking Lunges

Tuesday!!

We are steamrolling into the week with this sweet workout!   20 Min. E4MOM [5 RDS]: 15 T2B 15 Deadlifts (185/135) 15/12 Cal. Row

Monday!!!

A bit early, but Kim Deal and David Deal got to welcome their baby boy yesterday morning at 4:25 PM. Make sure to congragulate Kim on this new chapter in her life and keep them in your thoughts and prayers.   24 Min. EMOM: 1: 16 Pistols 2: 20 HR Push-Ups 3: 16 Pull-Ups 4:…

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Friday!!!

Your shoulders and abs are going to be tested today!!! Make sure to tape up your thumbs for this one. Your thumbs will thank you!   For Time: 18 Sit-Ups 42 DB. Snatches (45/25) 30 Sit-Ups 30 DB. Snatches (45/25) 42 Sit-Ups 18 DB. Snatches (45/25)

Thursday!!!

Simple and effective is the theme of today. We are sticking to only two basic movements!!   14 Min. EMOM: 1: 15 Burpee 2: 15/12 Cal. Row

Wednesday!!!

We have some sprints in store today!!! Other than this we are also maxing out our snatch balances. Make sure to stop on in to see how much your snatch balance has increased.   “Heavy Hitter” 4 Min. AMRAP: 27 DU’s 21 Deadlifts (95/55) 15 HR Push-Ups ***4 Min. Rest*** 4 Min. AMRAP: 27 DU’s…

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Tuesday!!

We have a spicy one today!! Your shoulders are gong to get nice and toasty!   10 Rounds: 100m Run 10 V-Ups 5 HSPU

Monday!!

Today we have a partner workout to kickstart the week!!! We will be alternating every rep on the power cleans and splitting the wall balls by fives on the wall balls!! It should be a pretty fun mix up! Nico sure has his partner lock up in this one!   “You Go, I️ Go” 18…

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Friday!!!

This is not your average Friday finisher!! We are sprint off the start with this nasty beast!   For Time: 50ft. Sled Push (135/95) 20 Thrusters (95/55) 800m Run

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