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Posts Tagged:cheerleading

Thursday!!!

We are MOVIN SOME WEIGHTS!!! This workout is done when you fail to complete a round of the 3’s in under a minute.   “Mini Macho Man” 3 Power Cleans (95/55) 3 Front Squats (95/55) 3 Jerks (95/55)

Wednesday!!

Your back is going to be worked today. Make sure to use a belt and Happy Valentine’s Day!!!   For Time: 800m Run 30 Deadlifts (205/155) 50 Air Squats 200m Farmers Carry (62/35) 30 KB. Swings (35/26) 50 Lunges

Tuesday!!!

You will be working on your engine with this one. Both movements will be in the Open FOR SURE!!!   14 Min. EMOM: 1: 200m Row 2: 12 Power Snatches (75/55)

Monday!!!!

We are starting things up with a nice chipper.   24-21-18-15-12: HR Push-Ups Sit-Ups DU’s

Friday!!!

We are finishing the week up with some push and pull!!   12 Min. EMOM: 1: 5 HSPU 2: 2 Cleans (175/115)

Thursday!!!!

Every five minutes we will restart from the top!! You will have to move pretty fast to get all six rounds!   30 Min. E5MOM [6 RDS]: 10 Ring Dips 10 Push-Ups 20 V-Ups 20 Air Squats 40 Mt. Climbers 40 Hollow Rocks 200 Jump Rope Singles

Wednesday!!!

We are conquering the hump with this spicy WOD.   For Time: 100m Farmer’s Carry (62/35) 400m Run 20 GHD Sit-Ups 100m Farmer’s Carry (62/35) 400m Run 20 Hang Power Cleans (95/65) 100m Farmer’s Carry (62/35) 400m Run 20 Bar Facing Burpees

Tuesday!

A lot of you guys have mastered bar muscle ups, so lets put them to the test today!! 4 Rounds: 21/15 Cal. Row 5 Bar MU’s 50 DU’s 10 Burpees

Monday!!!

I hope all of you were able to watch last night’s Super Bowl. It was an awesome game! We are taking things easy today. 12 Min. EMOM [4 RDS]: 1: 14 DB. Snatches (45/25) 2: 14 Wall Balls (20/14) 3: 1 Min. Rest

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