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Posts Tagged:best workout


This is going to be  a spicy one. Lets see who is able to Rx this and get all the reps!!! Bonus points if you get to do only chest to bar pull ups!! 14 Min. EMOM: Even: 10 Burpees 5 Pull Ups Odd: 6 Hang Power Snatches (115/75)


On every rep of today’s clusters make sure you allow the barbell to come all the way back down to the floor. Remember a cluster is a squat clean plus a thruster!!! 4 Rounds: 400m Run 10 Burpees 3 Clusters (135/85)


Lets get this week started off with this workout. Make sure to get full range of motion on ALL MOVEMENTS!! 5 Rounds: 10 Ring Rows 20 Hollow Rocks 20 Squats


Lets finish things up nice and easy with this one!! 20 Min. EMOM: Even: 50ft Farmer’s Carry (35/26) Odd: 5 Toes to Bar 20 Double Unders


As you can see by Tony’s picture up here we are getting serious today!! We will be revisiting a bench mark girl… Christine!!! Remember the deadlift is body weight, so a lot of you guys might want to find a scale before coming in today.   “Christine” 3 Rounds: 500m Row 12 Body Weight Deadlifts…

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Let’s see if anyone can get 4 rounds in this one!!! 14 Min. AMRAP: 800m Run 10 Over Head Squats (95/55) 10 Chest to Bar Pull Ups


Yesterday was a pretty nice and mellow workout. Let’s pick things up a little bit with this one!!   5 Rounds: 10 GHD SIt-Ups 8 Goblet Squats (64/35) 6 Burpees 4 HSPU 200m Run


  20 Min. E4MOM (5RDS): 300m Run 10 DB. Single Arm Power Snatches (45/25) 20 KB. Swings (35/26)


We are going to finish this first week of our new cycle with a BAANGGG!!!   16 Min. E2MOM (8RDS): Even: 6 Wall Balls (20/16) 5 Burpees Odd: 6 Ball Slams (20/15) 5 Burpees

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