Learn More. Get Fit.
Call us at (949) 361-9111 to learn more.

Name (required)

Email (required)

Phone Number

Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Posts Tagged:basketball


Lets get cardiovascular with this really fun workout. Hopefully it helps us not be so sore!!   Tabata!! Calorie Row 1 Minute Rest HR Push Ups 1 Minute Rest Squats


One last shot at 16.4, this one is really hard!! If your back isn’t recovered yer lets do this one.   4 Rounds: 200m Run 30 Sit Ups 200m Run 30 Walking Lunges


Sounds like 16.4 is going to be a rough one!!! Take a gander at these quick tips!! If you aren’t doing the Open tomorrow here’s this spicy simple workout!! 14 Min. AMRAP: 21 Double-Unders 15 Pull-Ups 9 Burpees


16.4 will be announced tonight!!! Lets see if we get to see some HSPU or Calorie Row this week, maybe SDHP. On that note here’s what we have in store for today. 3 Rounds: 14 Box Jumps (24″/20″) 7 SDHP (95/65) 200m Run


We will follow the exact same rules as Monday.¬†Incresing weight every round. WE WILL BE starting at 65% of your snatch!!¬†Any misses will be 5 burpees at the end of the EMOM!!   12 Min. EMOM (6RDS): 1 Snatch Deadlift 1 Hang Snatch


A lot of new Clean and Jerk PRs were set yesterday!! Way to kill it guys. I hope all of you submitted your scores before 4 PM. Furthermore, if you didn’t get to do yesterday’s clean and jerk workout you can still do it today. We are testing how well we have mastered the clean…

Read More →


We are testing out clean and jerk today. Even though we are mid Open, we still need to stay strong. Lets see if anyone set a new PR today!!   16 Min. E2MOM (8RDS): 1 Clean & Jerk@ 60% *INCREASING EVERY ROUND!! *You will be working up!! *Last two rounds should be PR attempts!!


We are getting ready fro 16.3!!! 3 Rounds: 7 Hang Power Cleans (95/55) 14 Goblet Squats (62/36) 21 Push Jerk (95/55)


You guys have made through the “Hump” and we have a very fun working in store today. This is a small practice for when we redo “Diane” later on this month!!! If you are doing the Open make sure to watch the Open announcement. I have a feeling well be having to do some sort…

Read More →

Back to Top