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Posts Tagged:basketball

Tuesday!!!

Today is going to be an AWESOME DAY!!! We a partner WOD in store today!! Grab your favorite buddy and get after this 23 Min. AMRAP!   23 Min. AMRAP: 20 Ring Rows 400m Partner Run 20 Partner Over Burpees 400m Partner Run 20 Walking Lunges 400m Partner Run

Monday!!

This is going to be a nasty one! make sure you come on down to get in on the national chest tradition with this great Tabata workout.   Bench Press (135/95) 2 Min. Rest Goblet Squats (35/26) 2 Min. Rest Kb. Swings (35/26)

Friday!!

We are finishing the week up with a smaller gasser! 3 Rounds: 400m Run 10 Thruster (95/55)

Thursday!!

This is going to be a good. All legs and abs!!! For Time: 50 GHD Sit-Ups 10 Squats 40 GHD Sit-Ups 20 Squats 30 GHD Sit-Ups 30 Squats 20 GHD Sit-Ups 40 Squats 10 GHD Sit-Ups 50 Squats

Wednesday!!!

We are off to good start. We gotta keep this momentum going. For today’s workout the front squat is off the floor! It’s going to be a fun one.   4 Rounds: 20 Cal. Row 20 HR Push-Ups 10 Front Squats (155/85)

Tuesday!!!

We are getting after them legs today!!!   For Time: 6-7-8-9-10 Deadlift (225/145) 20-18-16-14-12 Box Jumps (24″/20″)

Monday!!

Lets start week by kicking some butt. This is going to force you to really grind and keep on moving. The total score at the end is the amount of rounds completed!!!   “Grinder” 4 Rounds: 4 Min. AMRAP: 20 Double-Unders 30 Sit-Ups *1 Min. Rest*

Friday!!

Time to finish up the week!! Today we will be having a special chipper for Jose’s 28th Birthday. There is a surprise at the end of this one. ┬áDon’t miss out on this one. 18-15-12-9-6-3: Burpees Power Snatch (65/45)

Thursday!!

We are working on perfecting our body weight movements with this four rounds. If you are kipping make sure to allow your body to make contact at the bottom of the HSPU. Ones your lower back makes contact spring on up!!   5 Rounds: 10 HSPU 20 GHD Sit-Ups 30 Squats *17 Min. Time CAP!!

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