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Posts Tagged:basketball

Tuesday!!!

We are getting after a fast interval work today. That medicine ball will be a lot more of a sprint than a run.   12 Min. E3MOM [4 RDS]: 21/15 Cal. Row 100m Med. Ball Run (20/14)

Monday!!!

Today we will be playing with some dumbbells. You will have to alternate on all the initial dumbbell snatches. On the dumbbell over head squat you can do all of them in one side if you wish or split them however you want. THIS ONE IS A SPRINT!!! For Time: 40 Alt. DB. Snatches (45/25)…

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Thursday!!!

We are hitting the cardio with this fun cardio blaster!!!   “Tabata” V-Ups ***1 Min. Rest*** Ring Rows ***1 Min. Rest*** Cal. Row ***1 Min. Rest*** Push-Ups

Wednesday!!!

We are in for a pretty sweet and simple workout today!! 12 Min. AMRAP: 10 HSPU 20 OHS (65/45)

Tuesday!!!

This is going to be a spicy one!!! 5 Rounds: 10 Power Cleans (95/55) 10 Barbell Facing Burpees

Monday!!!

We had an awesome showing this past weekend at our annual chili cook off! Our new CrossFitter of the Year is Kim “The Real” Deal and our new Chili Cook Off Champion is Shawn Brown! Today we are working on making a crack on all that chili with this gnarly workout!   For Time: 21…

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Friday!!!

Simple, but spicy!   For Time: 400m Overhead Plated Walking Lunge (45/25)

Thursday!!!

A lot barbell cycling is going down today!! 5 Rounds: 12 Deadlifts (115 /75) 9 Hang Power Cleans (115 /75) 6 Push Jerks (115 /75)

Wednesday!!!

Lets get over the hump with this sweet workout.   4 Rounds: 400m Run 12 GHD Sit-Ups 12 Bench Press (95/55)

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