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Posts Tagged:athlete of the month

WEDNESDAY!

Today is going to be an ultra fun day because IT’S MARIO’S BIRTHDAY!!! Get in here to celebrate his birthday with this radical workout. This is a five round EMOM!!   20 Min. E4MOM: 5 Thrusters (95/65) 5 Burpees 10 Pistols 200m Run

TUESDAY!

Christmas is on its way and we need to keep on plowing away, so we may enjoy ourselves with our loved ones. Lets work on some strong over head positions today with this awesome workout!!   4 Rounds: 5 Snatch (115/65) 400m Run 10 OHS (115/65) 200m Run

MONDAY!

Woaah!!! The chili cook-off was a blast!! The New Chili Champ is Dylan Wynn. Jeff came in as a very close second! Let’s get rid of our chili filled bellys with this fun EMOM. 15 Min. Every 3 Minutes On the Minute: 10 Sit-Ups 10 Burpees 20 Double Unders

MONDAY!

We are celebrating Columbus Day by getting started with a very fun girl… Angie. Lets see how much we have improved from last time we did it. Furthermore if you have sensitive skin make sure you bring your pull up gloves in order to avoid any torn skin.   “Angie” For time: 100 Pull-Ups 100…

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FRIDAY!

We are doing some metabolic conditioning today, just a tiny bit. Especially since our new Crossfitter of the Month and people like Tony and Ursula love doing things like this one.It sure is going to test your…. Gas Tank!!   “Gas Tank!!!” 5 Rounds: 1 Min. Calorie Row 1 Min. Burpees 1 Min. Double Unders…

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TUESDAY!

August was an awesome month. We finished the first portion of our program and got to do our CrossFit Total. Additionally Ursula was an awesome CrossFitter of the Month!! She broke a ton of her old PRs and even learned new skills. Nonetheless August is come to a close and this month’s CrossFitter of the…

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MONDAY!!

Time to get your Memorial Day off to an awesome start with this fun workout. Yes, it is MURPH!!! because there is no other way to celebrate Memorial Day than with this sweet beast. We will be open for only one class today at 8:30 AM!! Be here for some great fun!!   “Murph” For…

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November: Jake Narsey

Time to announce the newest crossfitter of the month. This month’s crossfitter of the month is Jake N. due to his massive self-improvements and his unrelenting desire to always have perfect technique. Good job Jake keep up the great work!!!

Athlete of the Month

Athlete Luke Skywalker

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