Posts Tagged:athlete of the month

Monday!!!!

The Super Bowl might have been a stinker, but this workout sure isn’t! Come in and cure the Super Bowl blues with this spicy one! For Time: 15 Bar MU’s 20 Dual DB. Snatches (50’s/35’s) 25 HSPU 30 Front Squats (135/95) 35 Burpee Box Jumps (24″/20″)

Friday!!!

Friyay! Time to blast through this week with some more endurance work! The Open is COMING!!! 12:30 Min. E90Sec. [8 RDS]: 5/3 DB. Front Squats (50’s/35’s) 10 Burpees

Thursday!!!

Today we are working on building load over the course of this five rounds!! 25 Min. E5MOM [5 RDS]:5 Power Snatches6 OHS7 Hang Power Snatches8 Back Squats

Wednesday!!!

HUMP DAY!!!! Come get your sweat on! 4 Rounds: 25 GHD Sit-Ups 20 Mt. Climbers 200m Run

Tuesday!!!

We have a new movement today! Come on in and get the breakdown on it!! 15-12-9-12-15: Dual DB. Snatches (30/20) Burpees

Monday!!!

Time to get the week off to a spicy START!!! 2 Rounds: 40/30 Cal. Row 40 OHS (95/55)

Friday!!!

We are finishing the week off with a tough one! Make it in to get in on all the details. 3 Rounds: 10 SA. Push Jerks (50/35) 20 Burpees 10 Alt. DB. Snatches (50/35) 10 T2B

Thursday!!

We are going to work on some more cardio tonight! Come and get in a solid sweat!! 16 Min. AMRAP: 200m Run 20 Ring Rows 20 Ball Slams (20/10) 20 Mt. Climbers 50 Russian KBS. (62/35)

Wednesday!!!

HUMP DAY!!!! This one is going to be fun, but if you really want to have fun make sure to bring in some long socks or some form of protection for your shins. 5-4-3-2-1: Rope Climbs (12’/10′) 60 DU’s 100ft. Farmer’s Carry (71/53)

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