Monday

This is going to be a fun workout to start the week with! Come on in and get after it. I hope all of you got to see the season finale of GOT!

2 Rounds:
10 Burpees
5 SA. DB. Thruster R (50/35)
10 Burpees
5 SA. DB. Thruster L (50/35)
100m Run
10 Squats
100m Run
10 HR Push-Ups
8 Dual Russian KBS. (35’s/26’s)
8 T2B
24 DU’s

Posted on May 20, 2019 in Workout of the Day

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