Monday!!!

This weekend was AWESOME! A handful of us got to witness the wedding of Sammy and Melanie. It was an honor to be in attendance in actually in it. We are back to normal classes. The dunk truck is back April 27th! So, make sure you are getting in here and that you are fueling yourself properly. Can’t wait to see everyone’s progress!

18 Min. E3MOM [6 RDS]:
12/9 Cal. Row
2 Bar MU’s
6 SA. DB. Thrusters (40/20)

Posted on April 1, 2019 in Workout of the Day

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