We have a fun week in store today!!! Since it is MLK Day make sure you take a moment to think about the great stuff the Dr. Martin Luther King Jr. did for Civil Rights. Today we will not have a 5 AM class. We will have all other class run like normal.

“Double or Nothing!!!”
Deadlift (155/125)
Bar MU’s
4 Min. Rest!!!
Deadlift (175/145)
Bar MU’s

Posted on January 21, 2019 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top