Monday!!!

We have a fun week in store today!!! Since it is MLK Day make sure you take a moment to think about the great stuff the Dr. Martin Luther King Jr. did for Civil Rights. Today we will not have a 5 AM class. We will have all other class run like normal.

“Double or Nothing!!!”
15-12-5:
Deadlift (155/125)
Bar MU’s
4 Min. Rest!!!
12-9-6:
Deadlift (175/145)
Bar MU’s

Posted on January 21, 2019 in Workout of the Day

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