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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Monday!!!!

We are starting this week up with some serious shoulder work. You will have to get both of these movements done in one minute!

10 Min. EMOM:
30 DU’s+10 HSPU

Posted on January 6, 2019 in Workout of the Day

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