SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
We are starting this week up with some serious shoulder work. You will have to get both of these movements done in one minute!
10 Min. EMOM:30 DU’s+10 HSPU
Posted on January 6, 2019 in Workout of the Day
Your email address will not be published. Required fields are marked *