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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


This is going to get the juices GOING!!! Time to get in on the last month of the year!


25 Min. E2:30Min. [10 RDS]:
200m Run
3 Cleans (95/55)
7 Burpees

Posted on December 3, 2018 in Workout of the Day

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