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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Monday!!

Time to get a cardio blaster in!! Kick all that turkey out of your system.

 

3 Rounds:
10 Burpees
300m Run
20 Sit-Ups

Posted on November 26, 2018 in Workout of the Day

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