Time to get things going with a FAST one. We will have a twelve minute time cap!!
ForTime:
100 DU’s
50 GHD Sit-Ups
40 Burpees
Monday!!!
Time to get things going with a FAST one. We will have a twelve minute time cap!!
ForTime:
100 DU’s
50 GHD Sit-Ups
40 Burpees