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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Monday!!!

Time to get things going with a FAST one. We will have a twelve minute time cap!!

 

ForTime:
100 DU’s
50 GHD Sit-Ups
40 Burpees

Posted on November 5, 2018 in Workout of the Day

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