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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Monday!!!!

We have a very tough today!!! As we are upping our training I will need you guys to get back to being better at showing up 10-5 minutes early to any schedule group class. This coming Wednesday we will not have an eveing class due to Halloween.

 

14 Min. EMOM:
1: 200m Run
2: 6 Thrusters (95/65)+ 6 Lateral Bar Over Burpees

Total Reps: 1484

Posted on October 29, 2018 in Workout of the Day

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