We have a very tough today!!! As we are upping our training I will need you guys to get back to being better at showing up 10-5 minutes early to any schedule group class. This coming Wednesday we will not have an eveing class due to Halloween.
14 Min. EMOM:
1: 200m Run
2: 6 Thrusters (95/65)+ 6 Lateral Bar Over Burpees
Total Reps: 1484