Monday!!

Today’s workout is going to get very challenging as we get going. If you have protective gear for your hands make sure to bring it in!!!

 

20 Min. EMOM:
1: 100m Run
2: 3 Bar MU’s

Posted on October 8, 2018 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top