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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Today’s workout is going to get very challenging as we get going. If you have protective gear for your hands make sure to bring it in!!!


20 Min. EMOM:
1: 100m Run
2: 3 Bar MU’s

Posted on October 8, 2018 in Workout of the Day

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