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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Monday!!

We are busting out some fun gymnastic movements today. The goal is to go strict on the HSPU. That does mean no kipping. This one will be challenging, so make sure you getting in for all of the warm-up. It’s a lot of shoulder work.

10-9-8-7-6-5-4-3-2-1:
Strict Deficit HSPU (4″/2″)
Chest-to-Bar Pull-Ups

Posted on October 1, 2018 in Workout of the Day

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