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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


This one is going to be FUN!


4 Rounds:
300m Run
5 C2B
20 DU’s
5 Dips
12 HR Push-Ups
20/15 Cal. Row

Posted on September 10, 2018 in Workout of the Day

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