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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Monday!!!

Happy Labor Day!!! We will have only one group class today at 8 AM!!

“Team Labor!!!”
30 Min. AMRAP:
400m Run
50 Wall Balls (20/14)
50 HR Push-Ups
400m Run
50 KB. Swings (71/53)
50 Walking Lunges (L/R=1)
400m Run
50 Burpees
50 DU’s
400m Run

***TEAMS OF 2!!!!***

Posted on September 3, 2018 in Workout of the Day

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