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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We are working on a fun ladder!! These will be full range of motion snatches; they have a squat in them!

For Time:
50 DU’s
5 Snatches (115/75)
50 DU’s
4 Snatches (125/85)
50 DU’s
3 Snatches (135/95)
50 DU’s
2 Snatches (145/105)

Posted on August 6, 2018 in Workout of the Day

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