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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Monday!!!

We are tackling a tough one today. The cleans are the full range of motion kind. YOU WILL BE SQUATTING !!

 

3 Rounds:
7 Cleans (165/105)
400m Run

Posted on July 30, 2018 in Workout of the Day

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