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We are getting after a SPICY ONE TODAY!!! Hopefully the heat doesn’t get us too bad. Make sure to bring water!!!

20 Min. EMOM:
1: 12 Burpees
2: 12 Box Jumps (24″/20″)
3: 12 C2B
4: 15 GHD Sit-Ups

Posted on July 9, 2018 in Workout of the Day

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