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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Monday!!!

THIS IS A SPRINT!!! Let’s see if anyone can get a sub 2 minute time! This week scheulde will be as follows: Monday, Tuesday, Friday Saturday will be normal hours, Wednesday we will have one big group class at 8 AM and Thursday we will have normal classes other than 5 AM!!!

 

For Time:
30 Med. Ball Cleans (30/20)
25 DB. Push Press (45/25)
20 Plate GTO (25/10)

Posted on July 2, 2018 in Workout of the Day

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