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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Monday!!!

Time to kickoff the week!!! We have new times now!! 9 AM is now 8 AM and we have a 5:30 PM class on Monday, Wednesday and Friday nights!!

 

For Time:
2,500m Row
200 Double-Unders

Posted on June 11, 2018 in Workout of the Day

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