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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We still don’t have a functioning restroom, but we still have a great workout in store for you today! Our restroom will be up and running by this Wednesday & our 5:30 PM classes will officially begin on the 21st of this month!!!


20 Min. AMRAP:
15 Burpees
15 OH. Lunges (25/10)
15 Bench Press (95/55)

Posted on May 7, 2018 in Workout of the Day

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