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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Monday!!!

Time to kick off the week with a sprint!!!

 

For Time:
60 GHD Sit-Ups
50 HR Push-Ups
40 Jumping Lunges
20 Burpees

Posted on April 9, 2018 in Workout of the Day

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