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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Monday!!!

We are starting this month off with a spicy barbell workout!!! Make sure to keep an eye out for our newsletter coming out later this week and make sure to keep Dylan in your thoughts. She is going into surgery Monday morning!!

 

For Time:
40 Power Snatches (75/55)
30 OHS (75/55)
20 Back Rack Lunges (75/55)
**15 Min. Time Cap**
**Max Reps=90 Reps**

Posted on April 1, 2018 in Workout of the Day

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