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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


This one is going to be sweaty one!!!! Make sure to go to bed early. Don’t let daylight savings get you.


25 Min. AMRAP:
20 Pull-Ups
30 Squats
800m Run

Posted on March 12, 2018 in Workout of the Day

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