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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Monday!!!

We are starting things off with some nice and simple movements. If you wish to redo your 18.2 workout make sure to get it done today and submit your scores in before 5 PM!!!

 

3 Rounds:
200m Farmer’s Carry(62/35)
20 Wall Balls (20/14)

Posted on March 5, 2018 in Workout of the Day

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