SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
I hope all of you were able to watch last night’s Super Bowl. It was an awesome game! We are taking things easy today.
12 Min. EMOM [4 RDS]:
1: 14 DB. Snatches (45/25)
2: 14 Wall Balls (20/14)
3: 1 Min. Rest
Posted on February 5, 2018 in Workout of the Day
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