SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
We are starting things up with this week with a cardio blaster!! A good goal for today and the open is stringing at 500 double-unders together!
12 Min. EMOM:
1: 15 Burpees
2: 50 DU’s
3: 200m Run
Posted on January 29, 2018 in Workout of the Day
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