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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Monday!!!

We are starting things up with this week with a cardio blaster!! A good goal for today and the open is stringing at 500 double-unders together!

 

12 Min. EMOM:
1: 15 Burpees
2: 50 DU’s
3: 200m Run

Posted on January 29, 2018 in Workout of the Day

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