We are starting things up with this week with a cardio blaster!! A good goal for today and the open is stringing at 500 double-unders together!


12 Min. EMOM:
1: 15 Burpees
2: 50 DU’s
3: 200m Run

Posted on January 29, 2018 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top