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This one should be a pretty spicy one. Lets shoot for getting four rounds. The dumbbell snatches are alternating like in the CrossFit Open!!


20 Min. AMRAP:
20 Wall Balls (20/14)
5 Power Cleans (135/95)
20 DB. Snatches (30/20)
5 Cleans (135/95)

Posted on January 8, 2018 in Workout of the Day

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