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Monday!!!

We had an awesome showing this past weekend at our annual chili cook off! Our new CrossFitter of the Year is Kim “The Real” Deal and our new Chili Cook Off Champion is Shawn Brown! Today we are working on making a crack on all that chili with this gnarly workout!

 

For Time:
21 Bar Muscle-Ups
42 Thrusters (95/65)
84/63 Cal. Row
**No Bar MU’s= C2B**

Posted on December 4, 2017 in Workout of the Day

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