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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We are sprinting into the week with this spicy workout!! This coming weekend is our annual Chili Cook-Off 🌶 Don’t forget to RSVP and to get your white elephant gift ready for Saturday.


For Time:

3,000m Row

50 Burpees

Posted on November 27, 2017 in Workout of the Day

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