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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Today we have a partner workout to kickstart the week!!! We will be alternating every rep on the power cleans and splitting the wall balls by fives on the wall balls!! It should be a pretty fun mix up! Nico sure has his partner lock up in this one!


“You Go, I️ Go”
18 Min. AMRAP:
10 Power Cleans (135/95)
10 Wall Balls (20/14)
**Teams of 2!!**

Posted on November 13, 2017 in Workout of the Day

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