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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We will only have three station today, but you guys are sure going to break a sweat!!!


Station 1: Ball Slams (20/10)
****1 Min. Rest***
Station 2: Box Jumps (24″/20″)
****1 Min. Rest***
Station 3: Burpee

Posted on November 6, 2017 in Workout of the Day

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