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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Monday!!!

We will have a very simple, but spicy workout today! We will also have normal schedule  classes.

 

16 Min. E2MOM (8RDS):
200m Run

**Score is 1,600 Reps**

Posted on October 9, 2017 in Workout of the Day

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