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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We are back to or normal strength work this weeek! We will be kicking things off this week with a very fun partner workout!!! Lastly this week we WILL NOT HAVE A 7 OR 9 AM CLASS ON WEDNESDAY OR THURSDAY DUE TO KARATE. THEY HAVE THE NINJA CAMP GOING THESE TWO DAYS!!

24 Min. AMRAP:

20 Burpees

200m Odd Object Carry (20/16)

40 Sit-Ups

400m Partner Run

Posted on July 31, 2017 in Workout of the Day

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