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We have our last max out day today! We will be testing out back squats today! Today’s metcon is focused on body weight movements. If you have HSPU down I would like to see how many of you can accomplish thirty reps unbroken. Let’s how many conquer this huge milestone.


For Time:

50 Lunges (L/R=1)
40 Ring Rows
40 Sit-Ups
50 Uneven Push Ups

Posted on May 15, 2017 in Workout of the Day

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