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We are starting our week off with a SPICY AMRAP!! This one might turn into a time cap if you don’t move efficiently. Make sure to focus on strong powerful pulls on the rower! It will help you shade a few minutes off your workout.


23 Min. AMRAP:

75 DU’s
200m Run
25 Cal Row.
50 DU’s
400m Run
50 Cal. Row
25 DU’s
600m Run
75 Cal. Row

Posted on April 17, 2017 in Workout of the Day

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