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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Today we are revising a benchmark workout! I know the weight might seem tough for a few of you, but lets work on full extension on all reps! Lets get a solid weight that you can maintain good form with.



30 Snatches (135/95)

Posted on April 10, 2017 in Workout of the Day

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