Monday!!

Lets lift something on this Monday!!

 

12 Min. EMOM:

Station 1: 20 Ball Slams (20/15)
Station 2: 20 Sit-Ups (45/25)
Station 3: 6 Deadlifts (185/135)

Posted on July 11, 2016 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top