MONDAY!!

We are testing out clean and jerk today. Even though we are mid Open, we still need to stay strong. Lets see if anyone set a new PR today!!

 

16 Min. E2MOM (8RDS):

1 Clean & Jerk@ 60%
*INCREASING EVERY ROUND!!
*You will be working up!!
*Last two rounds should be PR attempts!!

Posted on March 14, 2016 in Workout of the Day

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